I didn't expect to lose anything this week due to my wreckless weekend. I made up for the bad weekend of ice cream and pizza by cutting back on the points usage on the Sunday, Monday and Tuesday leading up to today's weigh in. I also upped my exercise including 2 games of squash. In fact, my exercise points last week earned me 51½ points. 21½ points of this came from just two games of squash. One game lasting 40mins and the other 70mins. And yes, my legs know they played 70mins of squash last night. It took me an hour to drive home, and I immediately went out on a 2½ mile walk.
I'm off out for a walk tonight but my legs don't want me to go anywhere! I am also playing squash tomorrow night and Friday night. Going on a 2½ mile walk after squash tomorrow too, and a 5½ mile walk on Saturday morning before I have to go to the wedding. Speaking of which, I better get a bloody haircut! My weight loss progress is shown below, this is my Weight Watchers graph tracker.
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